10.3 km | 01:15:57 | 07:24/km日期: 2021-05-08 05:10 - 平均心率: 127 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'36" / 06'28" / 06'18" / 09'58" / 06'10" / 08'06" / 06'02" / 12'55" / 07'02" / 07'38" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'35") | 1000 / 1000 |
2 | | 06'27" (+00'26") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'19" (+00'18") | 1000 / 4000 |
5 | | 06'09" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'04") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 10'11" (+04'10") | 1000 / 8000 |
9 | | 07'02" (+01'01") | 1000 / 9000 |
10 | | 07'37" (+01'36") | 1000 / 10000 |
11 | | 27'49" (+21'48") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
167.28 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'18" | 00:19'22" |
4 | 09'58" | 00:29'20" |
5 | 06'10" | 00:35'30" |
6 | 08'06" | 00:43'36" |
7 | 06'02" | 00:49'38" |
8 | 12'55" | 01:02'33" |
9 | 07'02" | 01:09'35" |
10 | 07'38" | 01:17'13" |
10.3 | 27'43" | 01:24'18" |