21.0 km | 02:30:12 | 07:09/km日期: 2021-09-21 05:07 - 地點: 佛陀 - 平均心率: 154 - 卡路里: 1377 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'31" / 06'01" / 05'59" / 05'35" / 05'31" / 08'29" / 05'53" / 10'06" / 07'07" / 09'37" / 43'57" / 12'36" / 09'49" / 05'32" / 05'19" / 05'23" / 05'40" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 08'29" (+03'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 10'06" (+04'47") | 1000 / 8000 |
| 9 | | 07'07" (+01'48") | 1000 / 9000 |
| 10 | | 09'37" (+04'18") | 1000 / 10000 |
| 11 | | 09'14" (+03'55") | 1000 / 11000 |
| 12 | | 12'35" (+07'16") | 1000 / 12000 |
| 13 | | 09'48" (+04'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'39") | 1000 / 18000 |
| 19 | | 06'02" (+00'43") | 472 / 18472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.94 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'35" | 00:24'06" |
| 5 | 05'31" | 00:29'37" |
| 6 | 08'29" | 00:38'06" |
| 7 | 05'53" | 00:43'59" |
| 8 | 10'06" | 00:54'05" |
| 9 | 07'07" | 01:01'12" |
| 10 | 09'37" | 01:10'49" |
| 11 | 43'57" | 01:54'46" |
| 12 | 12'36" | 02:07'22" |
| 13 | 09'49" | 02:17'11" |
| 14 | 05'32" | 02:22'43" |
| 15 | 05'19" | 02:28'02" |
| 16 | 05'23" | 02:33'25" |
| 17 | 05'40" | 02:39'05" |
| 18 | 05'59" | 02:45'04" |
| 18.5 | 06'01" | 02:47'55" |
23052.3 km | 
115.9 km
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