12.5 km | 01:22:23 | 06:34/km日期: 2022-01-02 05:13 - 總爬升: 190 m - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'18" / 06'19" / 06'07" / 08'04" / 07'25" / 06'43" / 06'41" / 06'10" / 07'41" / 06'16" / 05'57" / 05'42" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 08'02" (+02'21") | 1000 / 4000 |
| 5 | | 07'25" (+01'44") | 1000 / 5000 |
| 6 | | 06'42" (+01'01") | 1000 / 6000 |
| 7 | | 06'41" (+01'00") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 07'40" (+01'59") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 08'04" | 00:26'48" |
| 5 | 07'25" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'41" | 00:47'37" |
| 8 | 06'10" | 00:53'47" |
| 9 | 07'41" | 01:01'28" |
| 10 | 06'16" | 01:07'44" |
| 11 | 05'57" | 01:13'41" |
| 12 | 05'42" | 01:19'23" |
| 12.5 | 13'30" | 01:26'25" |
26777.6 km | 
10951.6 km
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