10.0 km | 04:51:02 | 29:06/km日期: 2022-01-16 07:26 - 總爬升: 417 m - 平均心率: 89 - 卡路里: 743 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 16'56" / 27'47" / 22'06" / 14'46" / 21'31" / 23'09" / 23'52" / 45'59" / 75'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+02'50") | 1000 / 1000 |
| 2 | | 27'47" (+13'02") | 1000 / 2000 |
| 3 | | 22'06" (+07'21") | 1000 / 3000 |
| 4 | | 14'45" | 1000 / 4000 |
| 5 | | 21'31" (+06'46") | 1000 / 5000 |
| 6 | | 23'09" (+08'24") | 1000 / 6000 |
| 7 | | 23'51" (+09'06") | 1000 / 7000 |
| 8 | | 32'37" (+17'52") | 1000 / 8000 |
| 9 | | 01:15'15" (+00'30") | 1000 / 9000 |
| 10 | | 32'21" (+17'36") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 27'47" | 00:44'43" |
| 3 | 22'06" | 01:06'49" |
| 4 | 14'46" | 01:21'35" |
| 5 | 21'31" | 01:43'06" |
| 6 | 23'09" | 02:06'15" |
| 7 | 23'52" | 02:30'07" |
| 8 | 45'59" | 03:16'06" |
| 9 | 75'16" | 04:31'22" |
| 10.0 | 32'25" | 05:03'49" |
26769.5 km | 
10951.6 km
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