13.5 km | 01:28:38 | 06:34/km日期: 2022-03-10 05:03 - 總爬升: 170 m - 平均心率: 130 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'40" / 05'54" / 05'50" / 06'13" / 08'01" / 07'35" / 06'53" / 07'46" / 06'14" / 07'48" / 05'44" / 05'32" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 08'00" (+02'29") | 1000 / 5000 |
| 6 | | 07'34" (+02'03") | 1000 / 6000 |
| 7 | | 06'52" (+01'21") | 1000 / 7000 |
| 8 | | 07'46" (+02'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 07'48" (+02'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 08'01" | 00:32'38" |
| 6 | 07'35" | 00:40'13" |
| 7 | 06'53" | 00:47'06" |
| 8 | 07'46" | 00:54'52" |
| 9 | 06'14" | 01:01'06" |
| 10 | 07'48" | 01:08'54" |
| 11 | 05'44" | 01:14'38" |
| 12 | 05'32" | 01:20'10" |
| 13 | 05'42" | 01:25'52" |
| 13.5 | 05'36" | 01:28'40" |
26777.6 km | 
10951.6 km
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