13.0 km | 01:25:38 | 06:36/km日期: 2022-08-14 05:59 - 總爬升: 201 m - 卡路里: 827 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87%
Pace: 06'54" / 06'40" / 06'35" / 06'26" / 06'16" / 06'30" / 06'16" / 06'10" / 06'31" / 07'32" / 06'20" / 06'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+01'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'05") | 1000 / 12000 |
| 13 | | 07'28" (+01'19") | 967 / 12967 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'16" | 00:32'51" |
| 6 | 06'30" | 00:39'21" |
| 7 | 06'16" | 00:45'37" |
| 8 | 06'10" | 00:51'47" |
| 9 | 06'31" | 00:58'18" |
| 10 | 07'32" | 01:05'50" |
| 11 | 06'20" | 01:12'10" |
| 12 | 06'14" | 01:18'24" |
| 13.0 | 07'28" | 01:25'38" |
27797.5 km | 
226.0 km
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