10.0 km | 00:59:36 | 05:57/km日期: 2022-11-09 05:06 - 平均心率: 130 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 06'00" / 05'42" / 05'51" / 05'52" / 05'41" / 06'44" / 05'45" / 05'54" / 05'50" / 06'16" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'19") | 1000 / 1000 |
2 | | 05'42" (+00'01") | 1000 / 2000 |
3 | | 05'51" (+00'10") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 06'44" (+01'03") | 1000 / 6000 |
7 | | 05'44" (+00'03") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 05'49" (+00'08") | 1000 / 9000 |
10 | | 06'16" (+00'35") | 1000 / 10000 |
11 | | 11'26" (+05'45") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
286.64 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'51" | 00:17'33" |
4 | 05'52" | 00:23'25" |
5 | 05'41" | 00:29'06" |
6 | 06'44" | 00:35'50" |
7 | 05'45" | 00:41'35" |
8 | 05'54" | 00:47'29" |
9 | 05'50" | 00:53'19" |
10 | 06'16" | 00:59'35" |
10.0 | 12'20" | 00:59'36" |