24.4 km | 02:57:25 | 07:16/km日期: 2022-12-10 06:16 - 總爬升: 363 m - 平均心率: 129 - 卡路里: 1693 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89%
Pace: 06'35" / 07'55" / 07'12" / 07'18" / 07'19" / 06'44" / 06'09" / 08'08" / 06'53" / 07'01" / 07'20" / 07'19" / 09'04" / 06'49" / 07'19" / 07'38" / 06'29" / 09'06" / 07'40" / 07'21" / 07'03" / 07'02" / 06'32" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 07'55" (+01'47") | 1000 / 2000 |
| 3 | | 07'12" (+01'04") | 1000 / 3000 |
| 4 | | 07'18" (+01'10") | 1000 / 4000 |
| 5 | | 07'19" (+01'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 08'08" (+02'00") | 1000 / 8000 |
| 9 | | 06'52" (+00'44") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 1000 / 10000 |
| 11 | | 07'20" (+01'12") | 1000 / 11000 |
| 12 | | 07'18" (+01'10") | 1000 / 12000 |
| 13 | | 09'04" (+02'56") | 1000 / 13000 |
| 14 | | 06'48" (+00'40") | 1000 / 14000 |
| 15 | | 07'19" (+01'11") | 1000 / 15000 |
| 16 | | 07'37" (+01'29") | 1000 / 16000 |
| 17 | | 06'29" (+00'21") | 1000 / 17000 |
| 18 | | 09'05" (+02'57") | 1000 / 18000 |
| 19 | | 07'39" (+01'31") | 1000 / 19000 |
| 20 | | 07'20" (+01'12") | 1000 / 20000 |
| 21 | | 07'03" (+00'55") | 1000 / 21000 |
| 22 | | 07'01" (+00'53") | 1000 / 22000 |
| 23 | | 06'31" (+00'23") | 1000 / 23000 |
| 24 | | 07'00" (+00'52") | 1000 / 24000 |
| 25 | | 06'53" (+00'45") | 358 / 24358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.96 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'55" | 00:14'30" |
| 3 | 07'12" | 00:21'42" |
| 4 | 07'18" | 00:29'00" |
| 5 | 07'19" | 00:36'19" |
| 6 | 06'44" | 00:43'03" |
| 7 | 06'09" | 00:49'12" |
| 8 | 08'08" | 00:57'20" |
| 9 | 06'53" | 01:04'13" |
| 10 | 07'01" | 01:11'14" |
| 11 | 07'20" | 01:18'34" |
| 12 | 07'19" | 01:25'53" |
| 13 | 09'04" | 01:34'57" |
| 14 | 06'49" | 01:41'46" |
| 15 | 07'19" | 01:49'05" |
| 16 | 07'38" | 01:56'43" |
| 17 | 06'29" | 02:03'12" |
| 18 | 09'06" | 02:12'18" |
| 19 | 07'40" | 02:19'58" |
| 20 | 07'21" | 02:27'19" |
| 21 | 07'03" | 02:34'22" |
| 22 | 07'02" | 02:41'24" |
| 23 | 06'32" | 02:47'56" |
| 24 | 07'01" | 02:54'57" |
| 24.4 | 06'52" | 02:57'25" |
23052.3 km | 
115.9 km
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