16.0 km | 01:34:09 | 05:52/km日期: 2023-02-02 03:35 - 總爬升: 540 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18000 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'29" / 06'22" / 06'10" / 06'20" / 05'38" / 06'15" / 05'48" / 06'14" / 05'43" / 05'05" / 05'51" / 05'22" / 05'54" / 05'35" / 05'30" / 05'44" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+04'28") | 1001 / 1001 | 186 / 82 |
2 | | 06'19" (+04'18") | 1005 / 2007 | 190 / 82 |
3 | | 06'10" (+04'09") | 1000 / 3007 | 192 / 84 |
4 | | 06'17" (+04'16") | 1005 / 4012 | 192 / 82 |
5 | | 05'37" (+03'36") | 1002 / 5015 | 193 / 92 |
6 | | 06'14" (+04'13") | 1001 / 6016 | 192 / 83 |
7 | | 05'50" (+03'49") | 1004 / 7020 | 192 / 88 |
8 | | 06'09" (+04'08") | 1002 / 8023 | 192 / 84 |
9 | | 05'44" (+03'43") | 1003 / 9026 | 191 / 90 |
10 | | 05'01" (+03'00") | 1007 / 10034 | 191 / 104 |
11 | | 05'51" (+03'50") | 1003 / 11037 | 191 / 88 |
12 | | 05'21" (+03'20") | 1007 / 12045 | 190 / 97 |
13 | | 05'50" (+03'49") | 1001 / 13046 | 191 / 89 |
14 | | 05'33" (+03'32") | 1005 / 14052 | 190 / 94 |
15 | | 05'28" (+03'27") | 1005 / 15057 | 189 / 96 |
16 | | 05'42" (+03'41") | 1002 / 16060 | 188 / 92 |
17 | | 03'37" (+01'36") | 13 / 16074 | 200 / 138 |
18 | | 02'01" | 8 / 16082 | 120 / 410 |
2月累積里程 :
253.11 km 母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 06'10" | 00:19'01" |
4 | 06'20" | 00:25'21" |
5 | 05'38" | 00:30'59" |
6 | 06'15" | 00:37'14" |
7 | 05'48" | 00:43'02" |
8 | 06'14" | 00:49'16" |
9 | 05'43" | 00:54'59" |
10 | 05'05" | 01:00'04" |
11 | 05'51" | 01:05'55" |
12 | 05'22" | 01:11'17" |
13 | 05'54" | 01:17'11" |
14 | 05'35" | 01:22'46" |
15 | 05'30" | 01:28'16" |
16 | 05'44" | 01:34'00" |
16.0 | 06'49" | 01:34'09" |