16.3 km | 01:34:39 | 05:47/km日期: 2023-03-11 09:21 - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 07'07" / 06'19" / 05'58" / 08'32" / 05'47" / 05'57" / 05'47" / 05'45" / 05'37" / 05'49" / 05'33" / 06'37" / 05'40" / 05'25" / 05'30" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 329 / 16329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 05'58" | 00:19'24" |
| 4 | 08'32" | 00:27'56" |
| 5 | 05'47" | 00:33'43" |
| 6 | 05'57" | 00:39'40" |
| 7 | 05'47" | 00:45'27" |
| 8 | 05'45" | 00:51'12" |
| 9 | 05'37" | 00:56'49" |
| 10 | 05'49" | 01:02'38" |
| 11 | 05'33" | 01:08'11" |
| 12 | 06'37" | 01:14'48" |
| 13 | 05'40" | 01:20'28" |
| 14 | 05'25" | 01:25'53" |
| 15 | 05'30" | 01:31'23" |
| 16 | 05'27" | 01:36'50" |
| 16.3 | 05'30" | 01:38'39" |
36162.6 km | 
47545.4 km
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