15.5 km | 16:08:34 | 62:38/km日期: 2023-04-03 04:27 - 總爬升: 1850 m - 平均心率: 103 - 卡路里: 2751 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 96%
Pace: 19'17" / 40'41" / 76'02" / 53'49" / 62'25" / 94'08" / 99'16" / 95'42" / 111'54" / 76'14" / 46'13" / 43'38" / 47'39" / 49'28" / 43'48" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'17" | 1000 / 1000 |
| 2 | | 40'41" (+21'24") | 1000 / 2000 |
| 3 | | 01:16'02" (+56'45") | 1000 / 3000 |
| 4 | | 53'48" (+34'31") | 1000 / 4000 |
| 5 | | 01:02'24" (+43'07") | 1000 / 5000 |
| 6 | | 01:34'08" (+14'51") | 1000 / 6000 |
| 7 | | 01:39'15" (+19'58") | 1000 / 7000 |
| 8 | | 01:35'41" (+16'24") | 1000 / 8000 |
| 9 | | 01:51'54" (+32'37") | 1000 / 9000 |
| 10 | | 01:16'14" (+56'57") | 1000 / 10000 |
| 11 | | 46'12" (+26'55") | 1000 / 11000 |
| 12 | | 43'37" (+24'20") | 1000 / 12000 |
| 13 | | 47'39" (+28'22") | 1000 / 13000 |
| 14 | | 49'27" (+30'10") | 1000 / 14000 |
| 15 | | 43'48" (+24'31") | 1000 / 15000 |
| 16 | | 18'00" | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 131.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'17" | 00:19'17" |
| 2 | 40'41" | 00:59'58" |
| 3 | 76'02" | 02:16'00" |
| 4 | 53'49" | 03:09'49" |
| 5 | 62'25" | 04:12'14" |
| 6 | 94'08" | 05:46'22" |
| 7 | 99'16" | 07:25'38" |
| 8 | 95'42" | 09:01'20" |
| 9 | 111'54" | 10:53'14" |
| 10 | 76'14" | 12:09'28" |
| 11 | 46'13" | 12:55'41" |
| 12 | 43'38" | 13:39'19" |
| 13 | 47'39" | 14:26'58" |
| 14 | 49'28" | 15:16'26" |
| 15 | 43'48" | 16:00'14" |
| 15.5 | 18'00" | 16:08'35" |
26777.6 km | 
10951.6 km
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