9.0 km | 00:57:58 | 06:25/km日期: 2023-04-29 05:24 - 平均心率: 128 - 卡路里: 398 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 05'44" / 06'07" / 06'11" / 06'21" / 10'19" / 06'08" / 05'40" / 05'40" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 10'18" (+05'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 03'09" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 131.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'21" | 00:24'23" |
| 5 | 10'19" | 00:34'42" |
| 6 | 06'08" | 00:40'50" |
| 7 | 05'40" | 00:46'30" |
| 8 | 05'40" | 00:52'10" |
| 9 | 05'13" | 00:57'23" |
| 9.0 | 03'10" | 00:57'26" |
26777.6 km | 
10951.6 km
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