10.3 km | 00:51:57 | 05:01/km日期: 2016-01-08 18:05 - 地點: 附近跑跑 - 天氣: 冷風 - 平均心率: 124 - 卡路里: 558 Cal - 溫度: 21°C - 濕度: 77%
Pace: 10'18" / 00'26" / 04'45" / 05'02" / 05'06" / 04'51" / 04'59" / 04'55" / 04'55" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 00'26" | 00:10'44" |
| 3 | 04'45" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 04'51" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 04'55" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 04'58" | 00:50'15" |
| 10.3 | 05'06" | 00:51'57" |
27797.5 km | 
226.0 km
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