11.6 km | 01:12:52 | 06:15/km日期: 2023-05-16 19:45 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 05'37" / 05'22" / 05'21" / 05'21" / 05'24" / 05'02" / 07'50" / 07'03" / 07'09" / 07'08" / 07'12" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'33") | 1000 / 1000 |
2 | | 05'21" (+00'20") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'21" (+00'20") | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 07'49" (+02'48") | 1000 / 7000 |
8 | | 07'03" (+02'02") | 1000 / 8000 |
9 | | 07'08" (+02'07") | 1000 / 9000 |
10 | | 07'08" (+02'07") | 1000 / 10000 |
11 | | 07'12" (+02'11") | 1000 / 11000 |
12 | | 06'58" (+01'57") | 636 / 11636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
313.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 05'21" | 00:21'41" |
5 | 05'24" | 00:27'05" |
6 | 05'02" | 00:32'07" |
7 | 07'50" | 00:39'57" |
8 | 07'03" | 00:47'00" |
9 | 07'09" | 00:54'09" |
10 | 07'08" | 01:01'17" |
11 | 07'12" | 01:08'29" |
11.6 | 06'59" | 01:12'56" |