16.0 km | 01:39:37 | 06:13/km日期: 2023-10-03 03:17 - 總爬升: 550 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18546 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'27" / 06'26" / 06'05" / 06'34" / 06'23" / 06'27" / 06'13" / 06'15" / 06'21" / 06'17" / 06'05" / 06'01" / 06'10" / 05'48" / 06'10" / 05'39" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'53") | 1002 / 1002 | 180 / 85 |
| 2 | | 06'24" (+02'51") | 1002 / 2005 | 186 / 83 |
| 3 | | 06'05" (+02'32") | 1007 / 3013 | 187 / 87 |
| 4 | | 06'29" (+02'56") | 1004 / 4017 | 188 / 81 |
| 5 | | 06'24" (+02'51") | 1004 / 5022 | 188 / 82 |
| 6 | | 06'22" (+02'49") | 1004 / 6027 | 188 / 83 |
| 7 | | 06'13" (+02'40") | 1006 / 7033 | 187 / 85 |
| 8 | | 06'14" (+02'41") | 1003 / 8037 | 187 / 85 |
| 9 | | 06'17" (+02'44") | 1008 / 9046 | 186 / 85 |
| 10 | | 06'12" (+02'39") | 1001 / 10047 | 185 / 86 |
| 11 | | 06'06" (+02'33") | 1003 / 11051 | 186 / 87 |
| 12 | | 05'59" (+02'26") | 1006 / 12057 | 185 / 89 |
| 13 | | 06'08" (+02'35") | 1002 / 13059 | 184 / 88 |
| 14 | | 05'48" (+02'15") | 1002 / 14062 | 184 / 93 |
| 15 | | 06'08" (+02'35") | 1007 / 15069 | 184 / 88 |
| 16 | | 05'39" (+02'06") | 1008 / 16078 | 184 / 96 |
| 17 | | 03'33" | 18 / 16097 | 150 / 187 |
| 18 | | 14'15" (+10'42") | 2 / 16099 | 120 / 58 |
10月累積里程 : 310.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'34" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 06'13" | 00:44'35" |
| 8 | 06'15" | 00:50'50" |
| 9 | 06'21" | 00:57'11" |
| 10 | 06'17" | 01:03'28" |
| 11 | 06'05" | 01:09'33" |
| 12 | 06'01" | 01:15'34" |
| 13 | 06'10" | 01:21'44" |
| 14 | 05'48" | 01:27'32" |
| 15 | 06'10" | 01:33'42" |
| 16 | 05'39" | 01:39'21" |
| 16.0 | 14'15" | 01:39'37" |
29124.9 km | 
8.7 km
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