26.2 km | 02:58:15 | 06:47/km日期: 2023-10-15 06:12 - 總爬升: 872 m - 平均心率: 133 - 卡路里: 1505 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 06'46" / 05'36" / 04'46" / 05'19" / 05'33" / 07'40" / 05'54" / 06'39" / 07'01" / 19'50" / 22'45" / 10'03" / 12'56" / 09'08" / 22'01" / 07'47" / 08'46" / 08'25" / 04'50" / 24'26" / 05'52" / 05'25" / 07'35" / 05'32" / 04'37" / 04'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'41" (+02'04") | 1000 / 6000 |
| 7 | | 05'53" (+01'16") | 1000 / 7000 |
| 8 | | 06'38" (+02'01") | 1000 / 8000 |
| 9 | | 07'00" (+02'23") | 1000 / 9000 |
| 10 | | 07'07" (+02'30") | 1000 / 10000 |
| 11 | | 10'56" (+06'19") | 1000 / 11000 |
| 12 | | 10'02" (+05'25") | 1000 / 12000 |
| 13 | | 12'55" (+08'18") | 1000 / 13000 |
| 14 | | 08'24" (+03'47") | 1000 / 14000 |
| 15 | | 08'01" (+03'24") | 1000 / 15000 |
| 16 | | 07'46" (+03'09") | 1000 / 16000 |
| 17 | | 07'30" (+02'53") | 1000 / 17000 |
| 18 | | 06'31" (+01'54") | 1000 / 18000 |
| 19 | | 04'49" (+00'12") | 1000 / 19000 |
| 20 | | 07'14" (+02'37") | 1000 / 20000 |
| 21 | | 05'39" (+01'02") | 1000 / 21000 |
| 22 | | 05'25" (+00'48") | 1000 / 22000 |
| 23 | | 05'38" (+01'01") | 1000 / 23000 |
| 24 | | 05'10" (+00'33") | 1000 / 24000 |
| 25 | | 04'37" | 1000 / 25000 |
| 26 | | 04'47" (+00'10") | 1000 / 26000 |
| 27 | | 05'44" (+01'07") | 231 / 26231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'36" | 00:12'22" |
| 3 | 04'46" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 07'40" | 00:35'40" |
| 7 | 05'54" | 00:41'34" |
| 8 | 06'39" | 00:48'13" |
| 9 | 07'01" | 00:55'14" |
| 10 | 19'50" | 01:15'04" |
| 11 | 22'45" | 01:37'49" |
| 12 | 10'03" | 01:47'52" |
| 13 | 12'56" | 02:00'48" |
| 14 | 09'08" | 02:09'56" |
| 15 | 22'01" | 02:31'57" |
| 16 | 07'47" | 02:39'44" |
| 17 | 08'46" | 02:48'30" |
| 18 | 08'25" | 02:56'55" |
| 19 | 04'50" | 03:01'45" |
| 20 | 24'26" | 03:26'11" |
| 21 | 05'52" | 03:32'03" |
| 22 | 05'25" | 03:37'28" |
| 23 | 07'35" | 03:45'03" |
| 24 | 05'32" | 03:50'35" |
| 25 | 04'37" | 03:55'12" |
| 26 | 04'48" | 04:00'00" |
| 26.2 | 05'45" | 04:01'20" |
36162.6 km | 
47545.4 km
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