17.4 km | 01:46:40 | 06:06/km日期: 2023-11-08 19:14 - 平均心率: 133 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 05'39" / 05'36" / 05'42" / 06'02" / 06'10" / 06'05" / 06'02" / 06'11" / 06'39" / 09'13" / 06'01" / 07'31" / 07'30" / 05'57" / 06'12" / 06'22" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'39" (+01'03") | 1000 / 9000 |
| 10 | | 06'58" (+01'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'46") | 1000 / 16000 |
| 17 | | 06'26" (+00'50") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 448 / 17448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.19 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 06'02" | 00:22'59" |
| 5 | 06'10" | 00:29'09" |
| 6 | 06'05" | 00:35'14" |
| 7 | 06'02" | 00:41'16" |
| 8 | 06'11" | 00:47'27" |
| 9 | 06'39" | 00:54'06" |
| 10 | 09'13" | 01:03'19" |
| 11 | 06'01" | 01:09'20" |
| 12 | 07'31" | 01:16'51" |
| 13 | 07'30" | 01:24'21" |
| 14 | 05'57" | 01:30'18" |
| 15 | 06'12" | 01:36'30" |
| 16 | 06'22" | 01:42'52" |
| 17 | 06'26" | 01:49'18" |
| 17.4 | 05'49" | 01:51'55" |
23052.3 km | 
115.9 km
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