9.7 km | 01:29:20 | 09:15/km日期: 2024-04-02 09:20 - 總爬升: 223 m - 平均心率: 94 - 卡路里: 556 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 89.1
Pace: 13'54" / 11'34" / 10'41" / 10'02" / 10'46" / 10'04" / 09'09" / 05'42" / 05'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+07'19") | 1000 / 1000 |
| 2 | | 11'33" (+06'09") | 1000 / 2000 |
| 3 | | 09'57" (+04'33") | 1000 / 3000 |
| 4 | | 10'02" (+04'38") | 1000 / 4000 |
| 5 | | 10'45" (+05'21") | 1000 / 5000 |
| 6 | | 10'04" (+04'40") | 1000 / 6000 |
| 7 | | 09'08" (+03'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 651 / 9651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 300.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 11'34" | 00:25'28" |
| 3 | 10'41" | 00:36'09" |
| 4 | 10'02" | 00:46'11" |
| 5 | 10'46" | 00:56'57" |
| 6 | 10'04" | 01:07'01" |
| 7 | 09'09" | 01:16'10" |
| 8 | 05'42" | 01:21'52" |
| 9 | 05'25" | 01:27'17" |
| 9.7 | 06'05" | 01:31'15" |
36162.6 km | 
47545.4 km
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