17.7 km | 02:00:36 | 06:48/km日期: 2024-05-01 10:15 - 平均心率: 144 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70.8
Pace: 06'40" / 06'40" / 06'41" / 06'48" / 06'49" / 06'52" / 06'47" / 06'44" / 06'53" / 06'52" / 06'49" / 06'45" / 06'49" / 06'56" / 06'56" / 06'54" / 06'55" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
248.85 km 母子鱷魚 Y拖 累積 :
12618.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 06'41" | 00:20'01" |
4 | 06'48" | 00:26'49" |
5 | 06'49" | 00:33'38" |
6 | 06'52" | 00:40'30" |
7 | 06'47" | 00:47'17" |
8 | 06'44" | 00:54'01" |
9 | 06'53" | 01:00'54" |
10 | 06'52" | 01:07'46" |
11 | 06'49" | 01:14'35" |
12 | 06'45" | 01:21'20" |
13 | 06'49" | 01:28'09" |
14 | 06'56" | 01:35'05" |
15 | 06'56" | 01:42'01" |
16 | 06'54" | 01:48'55" |
17 | 06'55" | 01:55'50" |
17.7 | 06'50" | 02:00'36" |