10.0 km | 01:11:16 | 07:06/km日期: 2024-10-28 18:36 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86.6
Pace: 08'48" / 09'12" / 07'01" / 06'55" / 07'04" / 07'20" / 08'30" / 07'56" / 07'09" / 07'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'17") | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 07'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'03") | 1000 / 6000 |
| 7 | | 07'20" (+00'27") | 1000 / 7000 |
| 8 | | 07'09" (+00'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 190.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'12" | 00:18'00" |
| 3 | 07'01" | 00:25'01" |
| 4 | 06'55" | 00:31'56" |
| 5 | 07'04" | 00:39'00" |
| 6 | 07'20" | 00:46'20" |
| 7 | 08'30" | 00:54'50" |
| 8 | 07'56" | 01:02'46" |
| 9 | 07'09" | 01:09'55" |
| 10 | 07'09" | 01:17'04" |
| 10.0 | 06'47" | 01:17'14" |
23710.3 km | 
14233.0 km
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