10.0 km | 00:45:19 | 04:31/km日期: 2016-11-02 16:40 - 卡路里: 585 Cal
Pace: 04'40" / 04'31" / 04'34" / 04'38" / 04'33" / 04'29" / 04'30" / 04'32" / 04'31" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'13" | 5 / 10005 |
11月累積里程 :
195.81 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'38" | 00:18'23" |
| 5 | 04'33" | 00:22'56" |
| 6 | 04'29" | 00:27'25" |
| 7 | 04'30" | 00:31'55" |
| 8 | 04'32" | 00:36'27" |
| 9 | 04'31" | 00:40'58" |
| 10 | 04'20" | 00:45'18" |
| 10.0 | 03'05" | 00:45'19" |
16747.0 km | 
527.0 km
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