10.5 km | 00:54:18 | 05:10/km日期: 2016-12-15 18:04 - 地點: 附近跑跑 - 天氣: 冷 - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 62%
Pace: 01'32" / 05'09" / 05'07" / 05'06" / 05'00" / 05'02" / 05'09" / 05'19" / 05'14" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 05'09" | 00:06'41" |
| 3 | 05'07" | 00:11'48" |
| 4 | 05'06" | 00:16'54" |
| 5 | 05'00" | 00:21'54" |
| 6 | 05'02" | 00:26'56" |
| 7 | 05'09" | 00:32'05" |
| 8 | 05'19" | 00:37'24" |
| 9 | 05'14" | 00:42'38" |
| 10 | 05'09" | 00:47'47" |
| 10.5 | 05'21" | 00:50'31" |
27797.5 km | 
226.0 km
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