9.4 km | 01:03:00 | 06:40/km日期: 2017-01-19 08:33 - 平均心率: 154 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99%
Pace: 15'09" / 05'43" / 05'42" / 05'46" / 05'30" / 05'29" / 05'41" / 05'41" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 790 / 790 |
| 2 | | 53'32" (+48'09") | 186 / 976 |
| 3 | | 05'44" (+00'21") | 1000 / 1976 |
| 4 | | 05'41" (+00'18") | 1000 / 2976 |
| 5 | | 05'38" (+00'15") | 1000 / 3976 |
| 6 | | 05'37" (+00'14") | 519 / 4496 |
| 7 | | 05'46" (+00'23") | 259 / 4756 |
| 8 | | 05'23" | 1000 / 5756 |
| 9 | | 05'39" (+00'16") | 1000 / 6756 |
| 10 | | 05'39" (+00'16") | 1000 / 7756 |
| 11 | | 05'35" (+00'12") | 587 / 8343 |
| 12 | | 05'49" (+00'26") | 257 / 8600 |
| 13 | | 06'00" (+00'37") | 831 / 9432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 05'43" | 00:20'52" |
| 3 | 05'42" | 00:26'34" |
| 4 | 05'46" | 00:32'20" |
| 5 | 05'30" | 00:37'50" |
| 6 | 05'29" | 00:43'19" |
| 7 | 05'41" | 00:49'00" |
| 8 | 05'41" | 00:54'41" |
| 9 | 05'43" | 01:00'24" |
| 9.4 | 06'00" | 01:03'00" |
11456.3 km | 
15533.9 km
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