|  全馬 | 03:31:52 | 05:01/km | 第34馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:31:52 | | 總名次 | 54 / 1064 | | 分組名次 | 16 / 395 | | 平均速度 | 05:01/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" | 00:49'25" | | 00:24'58" (+00'31") | | 00:25'02" (+00'35") | 00:49'33" (+00'08") | | 00:24'31" (+00'04") | | 00:24'35" (+00'08") | 00:49'38" (+00'13") | | 00:25'03" (+00'36") | | 00:25'29" (+01'02") | 00:51'42" (+02'17") | | 00:26'13" (+01'46") | |
日期: 2017-02-12 07:00 - 地點: 虎科大 - 天氣: OK - 平均心率: 150 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'09") | 1000 / 1000 | | 2 | | 04'51" (+00'06") | 1000 / 2000 | | 3 | | 04'50" (+00'05") | 1000 / 3000 | | 4 | | 04'55" (+00'10") | 1000 / 4000 | | 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 | | 7 | | 04'57" (+00'12") | 1000 / 7000 | | 8 | | 05'00" (+00'15") | 1000 / 8000 | | 9 | | 04'59" (+00'14") | 1000 / 9000 | | 10 | | 05'01" (+00'16") | 1000 / 10000 | | 11 | | 04'57" (+00'12") | 1000 / 11000 | | 12 | | 04'56" (+00'11") | 1000 / 12000 | | 13 | | 04'58" (+00'13") | 1000 / 13000 | | 14 | | 05'01" (+00'16") | 1000 / 14000 | | 15 | | 05'02" (+00'17") | 1000 / 15000 | | 16 | | 04'57" (+00'12") | 1000 / 16000 | | 17 | | 04'54" (+00'09") | 1000 / 17000 | | 18 | | 04'56" (+00'11") | 1000 / 18000 | | 19 | | 04'54" (+00'09") | 1000 / 19000 | | 20 | | 04'52" (+00'07") | 1000 / 20000 | | 21 | | 04'45" | 1000 / 21000 | | 22 | | 04'53" (+00'08") | 1000 / 22000 | | 23 | | 05'01" (+00'16") | 1000 / 23000 | | 24 | | 04'58" (+00'13") | 1000 / 24000 | | 25 | | 04'56" (+00'11") | 1000 / 25000 | | 26 | | 05'01" (+00'16") | 1000 / 26000 | | 27 | | 05'02" (+00'17") | 1000 / 27000 | | 28 | | 05'04" (+00'19") | 1000 / 28000 | | 29 | | 05'00" (+00'15") | 1000 / 29000 | | 30 | | 04'54" (+00'09") | 1000 / 30000 | | 31 | | 04'56" (+00'11") | 1000 / 31000 | | 32 | | 04'59" (+00'14") | 1000 / 32000 | | 33 | | 05'02" (+00'17") | 1000 / 33000 | | 34 | | 05'09" (+00'24") | 1000 / 34000 | | 35 | | 05'09" (+00'24") | 1000 / 35000 | | 36 | | 05'06" (+00'21") | 1000 / 36000 | | 37 | | 05'07" (+00'22") | 1000 / 37000 | | 38 | | 05'12" (+00'27") | 1000 / 38000 | | 39 | | 05'13" (+00'28") | 1000 / 39000 | | 40 | | 05'17" (+00'32") | 1000 / 40000 | | 41 | | 05'13" (+00'28") | 1000 / 41000 | | 42 | | 05'07" (+00'22") | 1000 / 42000 | | 43 | | 04'07" | 316 / 42316 |
很高興在自己家鄉破PB! 也不小心上了凸台(分16)~~XD 賽前宣言: 光耀虎尾,共襄盛舉~go 賽後評分: 在有限人力下,辦的燈會馬,值得鼓勵!!志工們辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 287.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'51" | 00:09'45" | | 3 | 04'51" | 00:14'36" | | 4 | 04'56" | 00:19'32" | | 5 | 04'55" | 00:24'27" | | 6 | 05'00" | 00:29'27" | | 7 | 04'57" | 00:34'24" | | 8 | 05'01" | 00:39'25" | | 9 | 04'59" | 00:44'24" | | 10 | 05'01" | 00:49'25" | | 11 | 04'57" | 00:54'22" | | 12 | 04'57" | 00:59'19" | | 13 | 04'59" | 01:04'18" | | 14 | 05'01" | 01:09'19" | | 15 | 05'08" | 01:14'27" | | 16 | 04'52" | 01:19'19" | | 17 | 04'55" | 01:24'14" | | 18 | 04'56" | 01:29'10" | | 19 | 04'56" | 01:34'06" | | 20 | 04'52" | 01:38'58" | | 21 | 04'45" | 01:43'43" | | 22 | 04'54" | 01:48'37" | | 23 | 05'01" | 01:53'38" | | 24 | 04'58" | 01:58'36" | | 25 | 04'57" | 02:03'33" | | 26 | 05'02" | 02:08'35" | | 27 | 05'02" | 02:13'37" | | 28 | 05'04" | 02:18'41" | | 29 | 05'00" | 02:23'41" | | 30 | 04'55" | 02:28'36" | | 31 | 05'09" | 02:33'45" | | 32 | 04'59" | 02:38'44" | | 33 | 05'02" | 02:43'46" | | 34 | 05'10" | 02:48'56" | | 35 | 05'09" | 02:54'05" | | 36 | 05'07" | 02:59'12" | | 37 | 05'23" | 03:04'35" | | 38 | 05'12" | 03:09'47" | | 39 | 05'14" | 03:15'01" | | 40 | 05'17" | 03:20'18" | | 41 | 05'14" | 03:25'32" | | 42 | 05'07" | 03:30'39" | | 42.3 | 04'09" | 03:31'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
36162.6 km | 
47545.4 km
留言 
展開計圈分析
