12.4 km | 01:15:13 | 06:05/km日期: 2017-03-03 08:31 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 68%
Pace: 07'19" / 06'25" / 06'13" / 06'22" / 06'03" / 05'59" / 06'00" / 06'20" / 05'43" / 05'46" / 06'04" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 364 / 12364 |
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'25" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 06'22" | 00:26'19" |
| 5 | 06'03" | 00:32'22" |
| 6 | 05'59" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 06'20" | 00:50'41" |
| 9 | 05'43" | 00:56'24" |
| 10 | 05'46" | 01:02'10" |
| 11 | 06'04" | 01:08'14" |
| 12 | 05'28" | 01:13'42" |
| 12.4 | 06'24" | 01:16'02" |
36477.9 km | 
48029.9 km
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