21.3 km | 02:12:18 | 06:12/km日期: 2017-11-06 03:37 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 959 Cal - 總步數: 24697 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'11" / 06'28" / 06'27" / 06'20" / 06'20" / 06'25" / 06'30" / 06'21" / 06'27" / 06'27" / 06'30" / 06'25" / 06'18" / 06'18" / 06'05" / 05'52" / 05'59" / 05'50" / 05'38" / 05'42" / 05'46" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'47") | 1002 / 1002 | 186 / 83 |
| 2 | | 06'27" (+00'51") | 1002 / 2005 | 186 / 82 |
| 3 | | 06'26" (+00'50") | 1005 / 3010 | 188 / 82 |
| 4 | | 06'17" (+00'41") | 1002 / 4013 | 188 / 84 |
| 5 | | 06'16" (+00'40") | 1001 / 5015 | 187 / 85 |
| 6 | | 06'24" (+00'48") | 1004 / 6019 | 187 / 83 |
| 7 | | 06'23" (+00'47") | 1002 / 7022 | 189 / 82 |
| 8 | | 06'22" (+00'46") | 1004 / 8026 | 188 / 83 |
| 9 | | 06'25" (+00'49") | 1006 / 9033 | 190 / 81 |
| 10 | | 06'27" (+00'51") | 1004 / 10037 | 186 / 82 |
| 11 | | 06'23" (+00'47") | 1001 / 11038 | 188 / 83 |
| 12 | | 06'22" (+00'46") | 1003 / 12041 | 188 / 83 |
| 13 | | 06'15" (+00'39") | 1009 / 13051 | 187 / 85 |
| 14 | | 06'07" (+00'31") | 1003 / 14055 | 186 / 87 |
| 15 | | 05'55" (+00'19") | 1009 / 15064 | 186 / 90 |
| 16 | | 05'59" (+00'23") | 1011 / 16076 | 185 / 89 |
| 17 | | 05'48" (+00'12") | 1004 / 17081 | 186 / 92 |
| 18 | | 05'47" (+00'11") | 1005 / 18086 | 187 / 92 |
| 19 | | 05'36" | 1003 / 19090 | 186 / 95 |
| 20 | | 05'40" (+00'04") | 1002 / 20092 | 184 / 95 |
| 21 | | 05'42" (+00'06") | 1004 / 21096 | 186 / 94 |
| 22 | | 04'54" | 332 / 21429 | 182 / 111 |
11月累積里程 :
297.14 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'28" | 00:11'39" |
| 3 | 06'27" | 00:18'06" |
| 4 | 06'20" | 00:24'26" |
| 5 | 06'20" | 00:30'46" |
| 6 | 06'25" | 00:37'11" |
| 7 | 06'30" | 00:43'41" |
| 8 | 06'21" | 00:50'02" |
| 9 | 06'27" | 00:56'29" |
| 10 | 06'27" | 01:02'56" |
| 11 | 06'30" | 01:09'26" |
| 12 | 06'25" | 01:15'51" |
| 13 | 06'18" | 01:22'09" |
| 14 | 06'18" | 01:28'27" |
| 15 | 06'05" | 01:34'32" |
| 16 | 05'52" | 01:40'24" |
| 17 | 05'59" | 01:46'23" |
| 18 | 05'50" | 01:52'13" |
| 19 | 05'38" | 01:57'51" |
| 20 | 05'42" | 02:03'33" |
| 21 | 05'46" | 02:09'19" |
| 21.3 | 08'58" | 02:12'18" |
29124.9 km | 
8.7 km
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