10.4 km | 01:00:18 | 05:48/km日期: 2017-11-21 21:07 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'25" / 05'12" / 05'22" / 05'33" / 05'43" / 05'52" / 05'57" / 06'00" / 06'17" / 06'05" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'47") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'22" (+00'11") | 1000 / 3000 |
4 | | 05'33" (+00'22") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 05'51" (+00'40") | 1000 / 6000 |
7 | | 05'57" (+00'46") | 1000 / 7000 |
8 | | 06'00" (+00'49") | 1000 / 8000 |
9 | | 06'16" (+01'05") | 1000 / 9000 |
10 | | 06'05" (+00'54") | 1000 / 10000 |
11 | | 06'05" (+00'54") | 382 / 10382 |
11月累積里程 :
99.80 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'33" | 00:21'32" |
5 | 05'43" | 00:27'15" |
6 | 05'52" | 00:33'07" |
7 | 05'57" | 00:39'04" |
8 | 06'00" | 00:45'04" |
9 | 06'17" | 00:51'21" |
10 | 06'05" | 00:57'26" |
10.4 | 06'06" | 00:59'46" |