14.9 km | 01:28:18 | 05:56/km日期: 2017-12-20 04:31 - 地點: 新莊體育場 - 天氣: 冷 - 卡路里: 668 Cal - 總步數: 15954 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'12" / 06'08" / 06'07" / 06'01" / 06'04" / 05'53" / 05'56" / 05'49" / 06'10" / 05'35" / 06'00" / 05'43" / 05'47" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 | 176 / 91 |
| 2 | | 06'06" (+00'35") | 1000 / 2001 | 178 / 91 |
| 3 | | 06'05" (+00'34") | 1002 / 3003 | 181 / 90 |
| 4 | | 06'00" (+00'29") | 1008 / 4012 | 179 / 92 |
| 5 | | 05'58" (+00'27") | 1000 / 5013 | 182 / 91 |
| 6 | | 05'51" (+00'20") | 1000 / 6013 | 180 / 94 |
| 7 | | 05'57" (+00'26") | 1004 / 7018 | 181 / 92 |
| 8 | | 05'45" (+00'14") | 1003 / 8021 | 182 / 95 |
| 9 | | 06'05" (+00'34") | 1010 / 9031 | 180 / 91 |
| 10 | | 05'31" | 1008 / 10039 | 183 / 98 |
| 11 | | 05'59" (+00'28") | 1004 / 11044 | 182 / 91 |
| 12 | | 05'37" (+00'06") | 1002 / 12047 | 183 / 96 |
| 13 | | 05'44" (+00'13") | 1003 / 13051 | 183 / 94 |
| 14 | | 05'45" (+00'14") | 1001 / 14052 | 181 / 95 |
| 15 | | 05'52" (+00'21") | 857 / 14910 | 181 / 94 |
12月累積里程 :
265.98 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'53" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'49" | 00:48'10" |
| 9 | 06'10" | 00:54'20" |
| 10 | 05'35" | 00:59'55" |
| 11 | 06'00" | 01:05'55" |
| 12 | 05'43" | 01:11'38" |
| 13 | 05'47" | 01:17'25" |
| 14 | 05'45" | 01:23'10" |
| 14.9 | 05'59" | 01:28'18" |
29124.9 km | 
8.7 km
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