21.2 km | 02:20:32 | 06:37/km日期: 2018-02-12 17:49 - 平均心率: 154 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'09" / 06'12" / 06'06" / 06'24" / 05'54" / 06'31" / 06'00" / 06'41" / 06'07" / 06'18" / 06'19" / 06'37" / 06'27" / 06'44" / 07'25" / 07'14" / 06'35" / 07'05" / 09'07" / 06'33" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 1000 / 13000 |
| 14 | | 06'44" (+00'50") | 1000 / 14000 |
| 15 | | 07'24" (+01'30") | 1000 / 15000 |
| 16 | | 07'14" (+01'20") | 1000 / 16000 |
| 17 | | 06'34" (+00'40") | 1000 / 17000 |
| 18 | | 07'05" (+01'11") | 1000 / 18000 |
| 19 | | 09'07" (+03'13") | 1000 / 19000 |
| 20 | | 06'32" (+00'38") | 1000 / 20000 |
| 21 | | 06'41" (+00'47") | 1000 / 21000 |
| 22 | | 06'29" (+00'35") | 209 / 21209 |
真的要準備打狗棒嗎？跑到一半七八隻狗衝過來，喝退狗群之後只好回頭，在一公里的路程來回湊滿半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
139.10 km 
MIZUNO wave rider 18 黃綠色 累積 :
1180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 05'54" | 00:30'45" |
| 6 | 06'31" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 06'41" | 00:49'57" |
| 9 | 06'07" | 00:56'04" |
| 10 | 06'18" | 01:02'22" |
| 11 | 06'19" | 01:08'41" |
| 12 | 06'37" | 01:15'18" |
| 13 | 06'27" | 01:21'45" |
| 14 | 06'44" | 01:28'29" |
| 15 | 07'25" | 01:35'54" |
| 16 | 07'14" | 01:43'08" |
| 17 | 06'35" | 01:49'43" |
| 18 | 07'05" | 01:56'48" |
| 19 | 09'07" | 02:05'55" |
| 20 | 06'33" | 02:12'28" |
| 21 | 06'42" | 02:19'10" |
| 21.2 | 06'32" | 02:20'32" |
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