16.1 km | 01:22:06 | 05:05/km日期: 2018-02-16 16:52 - 總爬升: 202 m - 地點: 關西~龍潭 - 天氣: 陰 - 卡路里: 842 Cal - 總步數: 14478 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'22" / 05'14" / 05'06" / 05'01" / 04'59" / 05'07" / 05'05" / 05'04" / 05'06" / 04'56" / 04'58" / 04'58" / 05'00" / 04'53" / 04'55" / 04'24" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'42") | 1004 / 1004 | 171 / 106 |
2 | | 05'12" (+00'27") | 1013 / 2017 | 176 / 108 |
3 | | 05'05" (+00'20") | 1002 / 3020 | 176 / 111 |
4 | | 05'01" (+00'16") | 1010 / 4030 | 177 / 112 |
5 | | 04'59" (+00'14") | 1008 / 5038 | 177 / 113 |
6 | | 05'05" (+00'20") | 1005 / 6043 | 177 / 110 |
7 | | 05'03" (+00'18") | 1000 / 7044 | 177 / 111 |
8 | | 05'05" (+00'20") | 1001 / 8046 | 178 / 110 |
9 | | 05'09" (+00'24") | 1008 / 9054 | 178 / 108 |
10 | | 04'51" (+00'06") | 1005 / 10060 | 178 / 115 |
11 | | 04'57" (+00'12") | 1000 / 11060 | 176 / 114 |
12 | | 04'57" (+00'12") | 1000 / 12061 | 178 / 112 |
13 | | 05'05" (+00'20") | 1002 / 13063 | 176 / 111 |
14 | | 04'51" (+00'06") | 1005 / 14068 | 177 / 116 |
15 | | 04'45" | 1003 / 15072 | 176 / 119 |
16 | | 05'06" (+00'21") | 1005 / 16077 | 169 / 115 |
17 | | 06'12" (+01'27") | 147 / 16225 | 172 / 93 |
2月累積里程 :
553.50 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'06" | 00:15'42" |
4 | 05'01" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 05'07" | 00:30'49" |
7 | 05'05" | 00:35'54" |
8 | 05'04" | 00:40'58" |
9 | 05'06" | 00:46'04" |
10 | 04'56" | 00:51'00" |
11 | 04'58" | 00:55'58" |
12 | 04'58" | 01:00'56" |
13 | 05'00" | 01:05'56" |
14 | 04'53" | 01:10'49" |
15 | 04'55" | 01:15'44" |
16 | 04'24" | 01:20'08" |
16.1 | 13'18" | 01:22'06" |