10.4 km | 00:54:22 | 05:14/km日期: 2019-03-15 07:55 - 平均心率: 135 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'00" / 05'35" / 05'20" / 05'16" / 05'09" / 05'12" / 05'02" / 05'04" / 05'02" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'50" | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'09" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'02" | 00:37'34" |
| 8 | 05'04" | 00:42'38" |
| 9 | 05'02" | 00:47'40" |
| 10 | 04'50" | 00:52'30" |
| 10.4 | 04'49" | 00:54'21" |
36162.6 km | 
47545.4 km
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