16.8 km | 01:43:45 | 06:11/km日期: 2019-03-30 07:11 - 平均心率: 145 - 卡路里: 1036 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'00" / 05'51" / 05'59" / 06'03" / 06'00" / 05'52" / 06'07" / 06'13" / 06'01" / 06'04" / 05'59" / 06'25" / 06'15" / 07'33" / 06'21" / 07'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 07'33" (+01'42") | 1000 / 14000 |
| 15 | | 06'20" (+00'29") | 1000 / 15000 |
| 16 | | 06'25" (+00'34") | 1000 / 16000 |
| 17 | | 06'05" (+00'14") | 751 / 16751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
106.28 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'07" | 00:41'52" |
| 8 | 06'13" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 06'04" | 01:00'10" |
| 11 | 05'59" | 01:06'09" |
| 12 | 06'25" | 01:12'34" |
| 13 | 06'15" | 01:18'49" |
| 14 | 07'33" | 01:26'22" |
| 15 | 06'21" | 01:32'43" |
| 16 | 07'07" | 01:39'50" |
| 16.8 | 06'03" | 01:44'23" |
23052.3 km | 
115.9 km
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