21.2 km | 02:18:32 | 06:32/km日期: 2019-05-19 05:38 - 平均心率: 147 - 卡路里: 1275 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'49" / 06'15" / 06'15" / 06'15" / 05'59" / 06'08" / 07'38" / 05'56" / 06'13" / 06'13" / 14'22" / 05'56" / 06'06" / 08'10" / 06'56" / 07'50" / 06'30" / 07'17" / 06'10" / 07'30" / 04'41" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'34") | 1000 / 2000 |
| 3 | | 06'14" (+01'34") | 1000 / 3000 |
| 4 | | 06'15" (+01'35") | 1000 / 4000 |
| 5 | | 05'58" (+01'18") | 1000 / 5000 |
| 6 | | 06'07" (+01'27") | 1000 / 6000 |
| 7 | | 07'38" (+02'58") | 1000 / 7000 |
| 8 | | 05'56" (+01'16") | 1000 / 8000 |
| 9 | | 06'12" (+01'32") | 1000 / 9000 |
| 10 | | 06'13" (+01'33") | 1000 / 10000 |
| 11 | | 06'23" (+01'43") | 1000 / 11000 |
| 12 | | 05'56" (+01'16") | 1000 / 12000 |
| 13 | | 06'06" (+01'26") | 1000 / 13000 |
| 14 | | 08'09" (+03'29") | 1000 / 14000 |
| 15 | | 06'56" (+02'16") | 1000 / 15000 |
| 16 | | 07'50" (+03'10") | 1000 / 16000 |
| 17 | | 06'29" (+01'49") | 1000 / 17000 |
| 18 | | 07'17" (+02'37") | 1000 / 18000 |
| 19 | | 06'10" (+01'30") | 1000 / 19000 |
| 20 | | 07'29" (+02'49") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 07'14" (+02'34") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
118.34 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 07'38" | 00:45'19" |
| 8 | 05'56" | 00:51'15" |
| 9 | 06'13" | 00:57'28" |
| 10 | 06'13" | 01:03'41" |
| 11 | 14'22" | 01:18'03" |
| 12 | 05'56" | 01:23'59" |
| 13 | 06'06" | 01:30'05" |
| 14 | 08'10" | 01:38'15" |
| 15 | 06'56" | 01:45'11" |
| 16 | 07'50" | 01:53'01" |
| 17 | 06'30" | 01:59'31" |
| 18 | 07'17" | 02:06'48" |
| 19 | 06'10" | 02:12'58" |
| 20 | 07'30" | 02:20'28" |
| 21 | 04'41" | 02:25'09" |
| 21.2 | 13'19" | 02:27'40" |
23052.3 km | 
115.9 km
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