10.1 km | 00:57:00 | 05:39/km日期: 2020-01-15 05:04 - 平均心率: 158 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 06'21" / 05'59" / 06'00" / 05'48" / 06'10" / 05'17" / 05'10" / 05'08" / 05'11" / 05'08" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 07'43" (+02'36") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 05'17" | 00:35'35" |
| 7 | 05'10" | 00:40'45" |
| 8 | 05'08" | 00:45'53" |
| 9 | 05'11" | 00:51'04" |
| 10 | 05'08" | 00:56'12" |
| 10.1 | 07'49" | 00:56'43" |
11456.3 km | 
15533.9 km
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