10.9 km | 01:01:59 | 05:41/km日期: 2020-01-16 05:00 - 平均心率: 177 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 05'42" / 05'48" / 05'52" / 05'40" / 05'59" / 05'48" / 05'35" / 05'37" / 05'40" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'12" | 878 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'59" | 00:29'01" |
| 6 | 05'48" | 00:34'49" |
| 7 | 05'35" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 05'40" | 00:51'41" |
| 10 | 05'16" | 00:56'57" |
| 10.9 | 05'12" | 01:01'32" |
11456.3 km | 
15533.9 km
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