14.2 km | 01:34:02 | 06:37/km日期: 2020-04-12 14:11 - 平均心率: 139 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 55%
Pace: 04'56" / 06'04" / 06'19" / 06'17" / 06'17" / 06'44" / 06'59" / 06'40" / 06'34" / 06'24" / 06'51" / 07'01" / 07'14" / 07'34" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'05" (+00'13") | 1000 / 2000 |
3 | | 06'18" (+00'26") | 1000 / 3000 |
4 | | 06'17" (+00'25") | 1000 / 4000 |
5 | | 06'17" (+00'25") | 1000 / 5000 |
6 | | 06'43" (+00'51") | 1000 / 6000 |
7 | | 06'58" (+01'06") | 1000 / 7000 |
8 | | 06'39" (+00'47") | 1000 / 8000 |
9 | | 06'34" (+00'42") | 1000 / 9000 |
10 | | 06'23" (+00'31") | 1000 / 10000 |
11 | | 06'50" (+00'58") | 1000 / 11000 |
12 | | 07'01" (+01'09") | 1000 / 12000 |
13 | | 07'14" (+01'22") | 1000 / 13000 |
14 | | 07'30" (+01'38") | 1000 / 14000 |
15 | | 06'30" (+00'38") | 191 / 14191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
100.59 km hyper-heroes 輕量型路跑鞋 累積 :
572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'04" | 00:11'00" |
3 | 06'19" | 00:17'19" |
4 | 06'17" | 00:23'36" |
5 | 06'17" | 00:29'53" |
6 | 06'44" | 00:36'37" |
7 | 06'59" | 00:43'36" |
8 | 06'40" | 00:50'16" |
9 | 06'34" | 00:56'50" |
10 | 06'24" | 01:03'14" |
11 | 06'51" | 01:10'05" |
12 | 07'01" | 01:17'06" |
13 | 07'14" | 01:24'20" |
14 | 07'34" | 01:31'54" |
14.2 | 06'25" | 01:33'08" |