20.5 km | 02:06:50 | 06:11/km日期: 2013-03-03 08:52 - 地點: 夏綠地公園 - 天氣: 足冷耶！ - 卡路里: 1470 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'17" / 06'14" / 06'19" / 06'14" / 06'13" / 06'10" / 06'09" / 06'08" / 06'03" / 06'05" / 06'16" / 06'14" / 05'48" / 06'12" / 06'02" / 06'17" / 06'17" / 06'21" / 06'19" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1009 / 1009 |
| 2 | | 06'13" (+00'27") | 1007 / 2017 |
| 3 | | 06'18" (+00'32") | 998 / 3015 |
| 4 | | 06'13" (+00'27") | 1006 / 4021 |
| 5 | | 06'12" (+00'26") | 1008 / 5030 |
| 6 | | 06'08" (+00'22") | 1004 / 6034 |
| 7 | | 06'10" (+00'24") | 1000 / 7034 |
| 8 | | 06'07" (+00'21") | 1001 / 8036 |
| 9 | | 06'04" (+00'18") | 1006 / 9043 |
| 10 | | 06'05" (+00'19") | 1002 / 10045 |
| 11 | | 06'13" (+00'27") | 996 / 11042 |
| 12 | | 06'16" (+00'30") | 1007 / 12049 |
| 13 | | 05'46" | 1015 / 13065 |
| 14 | | 06'13" (+00'27") | 1003 / 14069 |
| 15 | | 06'01" (+00'15") | 1006 / 15075 |
| 16 | | 06'19" (+00'33") | 1005 / 16080 |
| 17 | | 06'14" (+00'28") | 1003 / 17083 |
| 18 | | 06'20" (+00'34") | 1002 / 18086 |
| 19 | | 06'19" (+00'33") | 1005 / 19092 |
| 20 | | 06'07" (+00'21") | 1001 / 20093 |
3月累積里程 :
212.51 km 
MIZUNO WAVE NEXUS 6 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 06'03" | 00:55'47" |
| 10 | 06'05" | 01:01'52" |
| 11 | 06'16" | 01:08'08" |
| 12 | 06'14" | 01:14'22" |
| 13 | 05'48" | 01:20'10" |
| 14 | 06'12" | 01:26'22" |
| 15 | 06'02" | 01:32'24" |
| 16 | 06'17" | 01:38'41" |
| 17 | 06'17" | 01:44'58" |
| 18 | 06'21" | 01:51'19" |
| 19 | 06'19" | 01:57'38" |
| 20 | 06'10" | 02:03'48" |
| 20.5 | 06'13" | 02:06'50" |
23710.3 km | 
14233.0 km
展開計圈分析
留言 
