10.0 km | 00:58:58 | 05:52/km日期: 2020-08-21 05:09 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 07'13" / 09'36" / 06'44" / 06'44" / 06'30" / 06'05" / 08'28" / 05'35" / 07'24" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'00") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 177.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'36" | 00:16'49" |
| 3 | 06'44" | 00:23'33" |
| 4 | 06'44" | 00:30'17" |
| 5 | 06'30" | 00:36'47" |
| 6 | 06'05" | 00:42'52" |
| 7 | 08'28" | 00:51'20" |
| 8 | 05'35" | 00:56'55" |
| 9 | 07'24" | 01:04'19" |
| 10 | 06'03" | 01:10'22" |
| 10.0 | 06'14" | 01:10'34" |
23710.3 km | 
14233.0 km
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