7.3 km | 00:39:58 | 05:29/km日期: 2021-02-08 05:27 - 平均心率: 166 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 05'05" / 05'27" / 05'15" / 05'11" / 05'26" / 05'14" / 06'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 395 / 395 |
| 2 | | 06'18" (+01'41") | 225 / 620 |
| 3 | | 04'39" (+00'02") | 400 / 1021 |
| 4 | | 06'13" (+01'36") | 226 / 1247 |
| 5 | | 04'47" (+00'10") | 394 / 1642 |
| 6 | | 06'17" (+01'40") | 222 / 1865 |
| 7 | | 04'41" (+00'04") | 396 / 2262 |
| 8 | | 06'14" (+01'37") | 228 / 2490 |
| 9 | | 04'41" (+00'04") | 395 / 2886 |
| 10 | | 06'19" (+01'42") | 230 / 3116 |
| 11 | | 04'40" (+00'03") | 399 / 3515 |
| 12 | | 06'25" (+01'48") | 217 / 3732 |
| 13 | | 04'37" | 405 / 4138 |
| 14 | | 06'23" (+01'46") | 223 / 4361 |
| 15 | | 04'42" (+00'05") | 399 / 4761 |
| 16 | | 06'16" (+01'39") | 222 / 4983 |
| 17 | | 04'45" (+00'08") | 400 / 5384 |
| 18 | | 06'17" (+01'40") | 225 / 5609 |
| 19 | | 04'57" (+00'20") | 383 / 5992 |
| 20 | | 06'36" (+01'59") | 1000 / 6992 |
| 21 | | 06'13" (+01'36") | 293 / 7286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'27" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'26" | 00:26'24" |
| 6 | 05'14" | 00:31'38" |
| 7 | 06'38" | 00:38'16" |
| 7.3 | 05'55" | 00:39'58" |
11456.3 km | 
15533.9 km
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