13.1 km | 01:20:08 | 06:08/km日期: 2015-01-07 17:47 - 總爬升: 183 m - 地點: 國父紀念館 - 卡路里: 1034 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'55" / 05'50" / 05'58" / 05'49" / 05'54" / 06'02" / 05'59" / 06'03" / 06'06" / 06'03" / 06'12" / 06'08" / 06'52" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 993 / 993 |
| 2 | | 05'49" | 1010 / 2003 |
| 3 | | 05'56" (+00'07") | 1004 / 3007 |
| 4 | | 05'49" | 999 / 4007 |
| 5 | | 05'56" (+00'07") | 992 / 5000 |
| 6 | | 05'56" (+00'07") | 1014 / 6015 |
| 7 | | 06'03" (+00'14") | 1003 / 7018 |
| 8 | | 06'02" (+00'13") | 998 / 8016 |
| 9 | | 06'05" (+00'16") | 1001 / 9018 |
| 10 | | 06'01" (+00'12") | 1003 / 10021 |
| 11 | | 06'10" (+00'21") | 1001 / 11023 |
| 12 | | 06'10" (+00'21") | 998 / 12021 |
| 13 | | 07'45" (+01'56") | 1017 / 13038 |
| 14 | | 10'14" (+04'25") | 14 / 13053 |
我一直以為，烏來26K路跑是在下星期天...
哇！！！是這個星期六.....
台北馬到現在...感冒藥吃了10天左右
身體虛得很
這13K....差點跑不完
若不是要路跑了....應該不到10K就掛了
那....烏來26K.......若不行就當作是健行吧
1月累積里程 :
159.03 km 
New Balance M980 累積 :
1174.5 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 06'02" | 00:35'28" |
| 7 | 05'59" | 00:41'27" |
| 8 | 06'03" | 00:47'30" |
| 9 | 06'06" | 00:53'36" |
| 10 | 06'03" | 00:59'39" |
| 11 | 06'12" | 01:05'51" |
| 12 | 06'08" | 01:11'59" |
| 13 | 06'52" | 01:18'51" |
| 13.1 | 24'04" | 01:20'08" |
22804.9 km | 
4352.5 km
展開計圈分析
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