15.5 km | 01:25:03 | 05:29/km日期: 2021-03-03 04:32 - 平均心率: 164 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'36" / 05'25" / 05'37" / 05'17" / 05'28" / 05'25" / 05'47" / 05'42" / 05'36" / 05'21" / 05'14" / 05'11" / 05'23" / 05'28" / 05'37" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 2000 / 2000 |
2 | | 05'26" (+00'14") | 2000 / 4000 |
3 | | 05'26" (+00'14") | 2000 / 6000 |
4 | | 05'44" (+00'32") | 2000 / 8000 |
5 | | 05'28" (+00'16") | 2000 / 10000 |
6 | | 05'12" | 2000 / 12000 |
7 | | 05'25" (+00'13") | 2000 / 14000 |
8 | | 05'33" (+00'21") | 1493 / 15493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 173.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'25" | 00:11'01" |
3 | 05'37" | 00:16'38" |
4 | 05'17" | 00:21'55" |
5 | 05'28" | 00:27'23" |
6 | 05'25" | 00:32'48" |
7 | 05'47" | 00:38'35" |
8 | 05'42" | 00:44'17" |
9 | 05'36" | 00:49'53" |
10 | 05'21" | 00:55'14" |
11 | 05'14" | 01:00'28" |
12 | 05'11" | 01:05'39" |
13 | 05'23" | 01:11'02" |
14 | 05'28" | 01:16'30" |
15 | 05'37" | 01:22'07" |
15.5 | 05'28" | 01:24'49" |