30.5 km | 03:42:32 | 07:18/km日期: 2015-02-15 06:10 - 總爬升: 327 m - 地點: 金髮咩<>鳳山寺 - 天氣: 好 - 平均心率: 139 - 卡路里: 1810 Cal - 溫度: 18°C - 濕度: 49%
Pace: 06'56" / 06'10" / 06'13" / 06'19" / 06'30" / 05'50" / 06'14" / 06'11" / 05'51" / 06'05" / 07'39" / 07'01" / 06'48" / 06'38" / 06'46" / 27'32" / 06'07" / 06'02" / 08'31" / 05'39" / 06'04" / 06'37" / 06'43" / 06'23" / 07'50" / 06'31" / 06'37" / 07'25" / 06'34" / 07'16" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
97.83 km 
老木給滴 大肉腳 累積 :
10597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 06'30" | 00:32'08" |
| 6 | 05'50" | 00:37'58" |
| 7 | 06'14" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 05'51" | 00:56'14" |
| 10 | 06'05" | 01:02'19" |
| 11 | 07'39" | 01:09'58" |
| 12 | 07'01" | 01:16'59" |
| 13 | 06'48" | 01:23'47" |
| 14 | 06'38" | 01:30'25" |
| 15 | 06'46" | 01:37'11" |
| 16 | 27'32" | 02:04'43" |
| 17 | 06'07" | 02:10'50" |
| 18 | 06'02" | 02:16'52" |
| 19 | 08'31" | 02:25'23" |
| 20 | 05'39" | 02:31'02" |
| 21 | 06'04" | 02:37'06" |
| 22 | 06'37" | 02:43'43" |
| 23 | 06'43" | 02:50'26" |
| 24 | 06'23" | 02:56'49" |
| 25 | 07'50" | 03:04'39" |
| 26 | 06'31" | 03:11'10" |
| 27 | 06'37" | 03:17'47" |
| 28 | 07'25" | 03:25'12" |
| 29 | 06'34" | 03:31'46" |
| 30 | 07'16" | 03:39'02" |
| 30.5 | 07'20" | 03:42'32" |
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