9.6 km | 00:59:40 | 06:12/km日期: 2021-09-24 04:59 - 平均心率: 143 - 卡路里: 597 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 00'53" / 06'09" / 06'20" / 06'21" / 06'19" / 06'14" / 06'08" / 06'13" / 05'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'23") | 1000 / 1000 |
2 | | 06'09" (+00'10") | 1000 / 2000 |
3 | | 06'19" (+00'20") | 1000 / 3000 |
4 | | 06'20" (+00'21") | 1000 / 4000 |
5 | | 06'19" (+00'20") | 1000 / 5000 |
6 | | 06'13" (+00'14") | 1000 / 6000 |
7 | | 06'08" (+00'09") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 05'52" | 609 / 9609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.94 km NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'53" | 00:00'53" |
2 | 06'09" | 00:07'02" |
3 | 06'20" | 00:13'22" |
4 | 06'21" | 00:19'43" |
5 | 06'19" | 00:26'02" |
6 | 06'14" | 00:32'16" |
7 | 06'08" | 00:38'24" |
8 | 06'13" | 00:44'37" |
9 | 05'59" | 00:50'36" |
9.6 | 05'51" | 00:54'10" |