16.3 km | 01:25:18 | 05:14/km日期: 2021-09-30 17:44 - 總爬升: 229 m - 平均心率: 131 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'07" / 05'29" / 04'45" / 04'45" / 05'54" / 08'34" / 05'42" / 07'41" / 05'08" / 05'04" / 05'08" / 05'24" / 04'48" / 05'16" / 05'24" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'58") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'05" (+00'21") | 1000 / 16000 |
| 17 | | 04'57" (+00'13") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 624.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 04'45" | 00:16'21" |
| 4 | 04'45" | 00:21'06" |
| 5 | 05'54" | 00:27'00" |
| 6 | 08'34" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 07'41" | 00:48'57" |
| 9 | 05'08" | 00:54'05" |
| 10 | 05'04" | 00:59'09" |
| 11 | 05'08" | 01:04'17" |
| 12 | 05'24" | 01:09'41" |
| 13 | 04'48" | 01:14'29" |
| 14 | 05'16" | 01:19'45" |
| 15 | 05'24" | 01:25'09" |
| 16 | 05'05" | 01:30'14" |
| 16.3 | 04'58" | 01:31'39" |
36162.6 km | 
47545.4 km
留言 
展開計圈分析
