14.1 km | 01:17:12 | 05:28/km日期: 2022-09-22 05:15 - 平均心率: 167 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'19" / 05'25" / 05'24" / 05'35" / 05'32" / 05'40" / 05'35" / 05'35" / 05'25" / 05'31" / 05'20" / 05'25" / 05'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 863 / 863 |
| 2 | | 05'19" | 905 / 1769 |
| 3 | | 05'23" (+00'04") | 927 / 2696 |
| 4 | | 05'28" (+00'09") | 878 / 3574 |
| 5 | | 05'30" (+00'11") | 897 / 4472 |
| 6 | | 05'30" (+00'11") | 907 / 5379 |
| 7 | | 05'38" (+00'19") | 857 / 6237 |
| 8 | | 05'35" (+00'16") | 879 / 7116 |
| 9 | | 05'38" (+00'19") | 892 / 8009 |
| 10 | | 05'32" (+00'13") | 873 / 8883 |
| 11 | | 05'28" (+00'09") | 1000 / 9883 |
| 12 | | 05'25" (+00'06") | 806 / 10689 |
| 13 | | 05'24" (+00'05") | 1000 / 11689 |
| 14 | | 05'28" (+00'09") | 761 / 12450 |
| 15 | | 05'20" (+00'01") | 1000 / 13450 |
| 16 | | 05'21" (+00'02") | 370 / 13820 |
| 17 | | 05'27" (+00'08") | 259 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'35" | 00:27'21" |
| 6 | 05'32" | 00:32'53" |
| 7 | 05'40" | 00:38'33" |
| 8 | 05'35" | 00:44'08" |
| 9 | 05'35" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'31" | 01:00'39" |
| 12 | 05'20" | 01:05'59" |
| 13 | 05'25" | 01:11'24" |
| 14 | 05'21" | 01:16'45" |
| 14.1 | 05'36" | 01:17'12" |
11456.3 km | 
15533.9 km
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