12.2 km | 01:09:42 | 05:41/km日期: 2015-11-11 03:48 - 地點: 新莊田徑場 - 卡路里: 562 Cal - 總步數: 12672 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 79%
Pace: 05'49" / 05'52" / 05'50" / 05'52" / 05'48" / 05'42" / 05'39" / 05'41" / 05'42" / 05'30" / 05'25" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'23") | 1002 / 1002 | 176 / 97 |
| 2 | | 05'51" (+00'26") | 1000 / 2002 | 179 / 95 |
| 3 | | 05'49" (+00'24") | 1000 / 3003 | 181 / 94 |
| 4 | | 05'51" (+00'26") | 1002 / 4005 | 181 / 94 |
| 5 | | 05'48" (+00'23") | 1007 / 5013 | 182 / 94 |
| 6 | | 05'41" (+00'16") | 1002 / 6016 | 182 / 96 |
| 7 | | 05'37" (+00'12") | 1005 / 7021 | 183 / 97 |
| 8 | | 05'39" (+00'14") | 1003 / 8025 | 182 / 96 |
| 9 | | 05'41" (+00'16") | 1002 / 9027 | 182 / 96 |
| 10 | | 05'27" (+00'02") | 1008 / 10035 | 183 / 100 |
| 11 | | 05'25" | 1008 / 11044 | 182 / 100 |
| 12 | | 05'26" (+00'01") | 1007 / 12052 | 183 / 100 |
| 13 | | 05'13" | 245 / 12297 | 182 / 104 |
11月累積里程 : 215.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'39" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 05'42" | 00:51'55" |
| 10 | 05'30" | 00:57'25" |
| 11 | 05'25" | 01:02'50" |
| 12 | 05'32" | 01:08'22" |
| 12.2 | 05'25" | 01:09'42" |
29124.9 km | 
8.7 km
展開計圈分析
留言 
