12.0 km | 01:14:21 | 06:11/km日期: 2023-05-11 03:17 - 總爬升: 448 m - 地點: 新莊運動公園 - 卡路里: 540 Cal - 總步數: 13892 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'56" / 06'23" / 06'21" / 06'29" / 06'15" / 06'20" / 06'13" / 06'15" / 06'04" / 06'09" / 05'53" / 05'54" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'04") | 1007 / 1007 | 182 / 92 |
| 2 | | 06'23" (+00'33") | 1009 / 2017 | 186 / 83 |
| 3 | | 06'17" (+00'27") | 1010 / 3027 | 187 / 85 |
| 4 | | 06'25" (+00'35") | 1008 / 4035 | 187 / 82 |
| 5 | | 06'10" (+00'20") | 1002 / 5038 | 186 / 86 |
| 6 | | 06'20" (+00'30") | 1008 / 6046 | 187 / 84 |
| 7 | | 06'10" (+00'20") | 1006 / 7053 | 187 / 86 |
| 8 | | 06'13" (+00'23") | 1002 / 8055 | 186 / 86 |
| 9 | | 06'00" (+00'10") | 1001 / 9057 | 187 / 88 |
| 10 | | 06'10" (+00'20") | 1004 / 10061 | 187 / 86 |
| 11 | | 05'51" (+00'01") | 1006 / 11068 | 187 / 91 |
| 12 | | 05'50" | 1009 / 12077 | 187 / 91 |
5月累積里程 :
244.34 km 
母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'23" | 00:12'19" |
| 3 | 06'21" | 00:18'40" |
| 4 | 06'29" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'20" | 00:37'44" |
| 7 | 06'13" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'04" | 00:56'16" |
| 10 | 06'09" | 01:02'25" |
| 11 | 05'53" | 01:08'18" |
| 12 | 05'54" | 01:14'12" |
| 12.0 | 08'34" | 01:14'21" |
29124.9 km | 
8.7 km
展開計圈分析
留言 
