10.5 km | 00:52:05 | 04:56/km日期: 2016-02-17 18:48 - 地點: 附近跑跑 - 平均心率: 136 - 卡路里: 569 Cal - 溫度: 19°C - 濕度: 65%
Pace: 02'29" / 05'10" / 04'56" / 04'55" / 04'52" / 04'50" / 04'48" / 04'52" / 04'50" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 05'10" | 00:07'39" |
| 3 | 04'56" | 00:12'35" |
| 4 | 04'55" | 00:17'30" |
| 5 | 04'52" | 00:22'22" |
| 6 | 04'50" | 00:27'12" |
| 7 | 04'48" | 00:32'00" |
| 8 | 04'52" | 00:36'52" |
| 9 | 04'50" | 00:41'42" |
| 10 | 05'02" | 00:46'44" |
| 10.5 | 04'47" | 00:49'17" |
27797.5 km | 
226.0 km
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