11.0 km | 00:53:03 | 04:49/km日期: 2016-02-18 20:06 - 地點: 老地方 - 平均心率: 170 - 卡路里: 593 Cal - 溫度: 19°C - 濕度: 82%
Pace: 02'00" / 04'57" / 04'50" / 04'47" / 04'42" / 04'45" / 04'38" / 04'40" / 04'44" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 977 / 10977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'57" | 00:06'57" |
| 3 | 04'50" | 00:11'47" |
| 4 | 04'47" | 00:16'34" |
| 5 | 04'42" | 00:21'16" |
| 6 | 04'45" | 00:26'01" |
| 7 | 04'38" | 00:30'39" |
| 8 | 04'40" | 00:35'19" |
| 9 | 04'44" | 00:40'03" |
| 10 | 04'47" | 00:44'50" |
| 11.0 | 05'01" | 00:49'45" |
27797.5 km | 
226.0 km
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