26.1 km | 07:23:01 | 16:57/km日期: 2023-07-15 13:16 - 總爬升: 2137 m - 平均心率: 147 - 卡路里: 3379 Cal - 平均步頻: 116
Pace: 06'46" / 07'58" / 14'14" / 11'35" / 17'19" / 16'52" / 15'34" / 22'35" / 16'51" / 11'19" / 11'22" / 13'43" / 14'34" / 14'15" / 17'57" / 14'10" / 11'55" / 14'37" / 20'10" / 19'53" / 18'48" / 18'40" / 16'24" / 31'06" / 33'48" / 23'52" / 53'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'57" (+01'11") | 1000 / 2000 |
| 3 | | 14'14" (+07'28") | 1000 / 3000 |
| 4 | | 11'35" (+04'49") | 1000 / 4000 |
| 5 | | 17'19" (+10'33") | 1000 / 5000 |
| 6 | | 16'51" (+10'05") | 1000 / 6000 |
| 7 | | 15'33" (+08'47") | 1000 / 7000 |
| 8 | | 22'35" (+15'49") | 1000 / 8000 |
| 9 | | 16'50" (+10'04") | 1000 / 9000 |
| 10 | | 11'18" (+04'32") | 1000 / 10000 |
| 11 | | 11'22" (+04'36") | 1000 / 11000 |
| 12 | | 13'43" (+06'57") | 1000 / 12000 |
| 13 | | 14'33" (+07'47") | 1000 / 13000 |
| 14 | | 14'14" (+07'28") | 1000 / 14000 |
| 15 | | 17'56" (+11'10") | 1000 / 15000 |
| 16 | | 14'10" (+07'24") | 1000 / 16000 |
| 17 | | 11'54" (+05'08") | 1000 / 17000 |
| 18 | | 14'37" (+07'51") | 1000 / 18000 |
| 19 | | 20'09" (+13'23") | 1000 / 19000 |
| 20 | | 19'52" (+13'06") | 1000 / 20000 |
| 21 | | 18'48" (+12'02") | 1000 / 21000 |
| 22 | | 18'39" (+11'53") | 1000 / 22000 |
| 23 | | 16'24" (+09'38") | 1000 / 23000 |
| 24 | | 31'05" (+24'19") | 1000 / 24000 |
| 25 | | 33'48" (+27'02") | 1000 / 25000 |
| 26 | | 23'51" (+17'05") | 1000 / 26000 |
| 27 | | 53'19" (+46'33") | 126 / 26126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'58" | 00:14'44" |
| 3 | 14'14" | 00:28'58" |
| 4 | 11'35" | 00:40'33" |
| 5 | 17'19" | 00:57'52" |
| 6 | 16'52" | 01:14'44" |
| 7 | 15'34" | 01:30'18" |
| 8 | 22'35" | 01:52'53" |
| 9 | 16'51" | 02:09'44" |
| 10 | 11'19" | 02:21'03" |
| 11 | 11'22" | 02:32'25" |
| 12 | 13'43" | 02:46'08" |
| 13 | 14'34" | 03:00'42" |
| 14 | 14'15" | 03:14'57" |
| 15 | 17'57" | 03:32'54" |
| 16 | 14'10" | 03:47'04" |
| 17 | 11'55" | 03:58'59" |
| 18 | 14'37" | 04:13'36" |
| 19 | 20'10" | 04:33'46" |
| 20 | 19'53" | 04:53'39" |
| 21 | 18'48" | 05:12'27" |
| 22 | 18'40" | 05:31'07" |
| 23 | 16'24" | 05:47'31" |
| 24 | 31'06" | 06:18'37" |
| 25 | 33'48" | 06:52'25" |
| 26 | 23'52" | 07:16'17" |
| 26.1 | 53'15" | 07:23'01" |
11456.3 km | 
15533.9 km
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